As we age, our risk for heart disease increases, making it all the more important to prioritize heart health. Here are some tips for maintaining a healthy heart as you get older:
Stay active: Physical activity is essential for heart health at any age, and it becomes increasingly important as we age. Aim for at least 150 minutes of moderate-intensity activity per week, or at least 75 minutes of vigorous-intensity activity.
Eat a healthy diet: As we age, our nutritional needs change, and it's important to make sure we're getting the nutrients we need to support a healthy heart. This includes eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
Manage chronic conditions: If you have chronic conditions such as high blood pressure, high cholesterol, or diabetes, it's important to work with your healthcare provider to manage these conditions. Keeping these conditions under control can help to reduce your risk of heart disease.
Don't smoke: Smoking is a major risk factor for heart disease, and it's never too late to quit. If you smoke, talk to your healthcare provider about strategies for quitting.
Get regular check-ups: As we age, it's important to get regular check-ups to monitor our heart health.